Tag Archives: Vertical Human Flag

Tips To Do The Human Flag

Below are listed tips to help you do the flag. This list will grow as I get suggestion from visitors. If you have a good tip let me know! Work On Your Weaknesses Do not try to compensate your weaknesses by developing muscles which are already strong enough. The flag is a complete exercise and […]

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Human Flag Training

In the tutorial on how to do the human flag, your learned the basic techniques to successfully achieve this feat. However, for most people it will need more efforts than learning a technique and make a few attempts. You will probably need to include in you training sessions some exercises that will help you perform […]

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