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Human Flag Plateform – The Most Incredible Bodyweight Exercise

You thought doing the human flag was difficult? Think again! On September 28th 2012, the acrobatic athlete Dominic Lacasse realized a new human flag prowess. He managed to support the weight of a second person while holding the human flag position. The performance was done at the circus school of Quebec City. The video below […]

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Tips To Do The Human Flag

Below are listed tips to help you do the flag. This list will grow as I get suggestion from visitors. If you have a good tip let me know! Work On Your Weaknesses Do not try to compensate your weaknesses by developing muscles which are already strong enough. The flag is a complete exercise and […]

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Human Flag Training

In the tutorial on how to do the human flag, your learned the basic techniques to successfully achieve this feat. However, for most people it will need more efforts than learning a technique and make a few attempts. You will probably need to include in you training sessions some exercises that will help you perform […]

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Human Flag Tutorial

Performing the human flag is quite impressive and can be an excellent way to strengthen your core and stabilizers. It obviously requires a good strength to weight ratio but rare are those who can maintain this position without basic technique, a lot of practice and some dedication. This tutorial explains how to do the human […]

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Human Flag World Record

The actual world record for maintaining a human flag position is held by Wang Zhonghua¬†from China. On august 15th 2011, he managed to do the flag for 1 minute 5.71 seconds. It was set in Beijing¬†(China). You can his performance below against a competitor (Wang Zhonghua is the short haired one).   Previous Best Human […]

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