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This website is developed a maintained by a passionate of body weight training to provide free information about the human flag to those who might be interested in this topic. It also aims to be a reference for those who want some advice to do this complex exercise.

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Your feedback about this website is really important to us and since new articles will be written in a near future, you are invited to send us suggestions about what you would like to be covered about the topic. If you would like to contact the administrator for a suggestion, to submit a bug or because you think something is not explained clearly, feel free to use the contact form.